Chicken Tenders

Name: Chicken Tenders
Cuisine: American
Ingredients: 1 cup flour, seasoned to taste; 2 tbsp corn starch; 2 eggs; 2 cups rice cereal; 2 tbsp corn starch; 1/2 cup leftover seasoned flour; 1 tsp garlic powder; 1 tsp seasoned salt; 1 tsp onion powder; 1 tbsp paprika; Pepper to taste

1 step

Homemade chicken tenders using cereal!

Updated at: Thu, 17 Aug 2023 03:35:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Nutrition per serving

Calories1208 kcal (60%)

Total Fat13.9 g (20%)

Carbs235.7 g (91%)

Sugars25.7 g (29%)

Protein35.6 g (71%)

Sodium2120.8 mg (106%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupflour

seasoned to taste

2 Tbspcorn starch

2eggs

2 cupsrice cereal

2 Tbspcorn starch

½ cupseasoned flour

leftover

1 tspgarlic powder

1 tspseasoned salt

1 tsponion powder

1 Tbsppaprika

pepper

to taste

Instructions

Step 1

Combine corn starch and flour, season to taste. Pat chicken fry with paper towel. Cut chicken thighs into 3 pieces. Toss in flour mixture until coated. In a large bowl, beat 2 eggs. Add chicken and mix through until coated. Combine remaining ingredients including taking 1/2 cup of the flour from first coating to add to the cereal mixture. Put in a large resealable bag. Add chicken pieces about 5 at a time and shake to coat. Heat a neutral oil such as vegetable oil in a pan on medium heat, or slightly above depending on your stove, a few mm high. Drop a crumb of coating mixture in and if it sizzles you can add the chicken a few pieces at a time. Do not overcrowd the pan or the oil temperature will drop causing the chicken to be soggy. After a few minutes flip and cook until a meat thermometer reads at leas 165°F. Transfer to a paper towel lined plate.