Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
39
High
Nutrition per serving
Calories694.4 kcal (35%)
Total Fat27.5 g (39%)
Carbs77.3 g (30%)
Sugars19.6 g (22%)
Protein37.3 g (75%)
Sodium419.2 mg (21%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1orange
peeled
1sweet onion
roughly chopped
0.5 CupParsley
destemmed
2Red Sweet Peppers
roughly chopped
1Lime
Just the juice
1Lemon
Just the juice
1 tspgarlic powder
1 tspsmoked paprika
3 Tbspred wine vinegar
1 tspSalt
to taste
1 tspPepper
to taste
1 cuporange juice concentrate
8chicken thighs
bone-in, skin-on
For Chicken Bowls
Instructions
Step 1
Blend all ingredients and pour over chicken thighs in sous vide bag
Step 2
Cook it for 3hrs @ (167°F / 75°C) and sear after
Step 3
Cook brown rice and quinoa in rice cooker, using light coconut milk if desired. Once cooked, mix together with kidney beans.
Step 4
Serve warm with sliced avocado and chicken and top with fresh squeezed lime juice, diced pepper, and scallions.
Notes
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Delicious
Easy
Go-to
Makes leftovers