Sweet potato and Butterbean Curry

Name: Sweet potato and Butterbean Curry
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Asian, Indian
Ingredients: 1 TBSP OLIVE OIL; 2 WHITE ONIONS, FINELY CHOPPED; 2 GARLIC CLOVES, CRUSHED; 1 RED CHILLI, CHOPPED; 1 TSP CUMIN; 2 SWEET POTATOES, CUBED; 400G BUTTER BEANS, DRAINED; 400G CHOPPED TOMATOES; SEA SALT; BLACK PEPPER; 80G BROWN RICE; 1 TBSP TORN FRESH CORIANDER; 2 TBSP SESAME SEEDS TO SERVE; ½ LEMON, TO SQUEEZE

2 steps

Prep:15minCook:35min

by Madeleine Shaw

Updated at: Thu, 17 Aug 2023 03:59:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories566.1 kcal (28%)

Total Fat10.6 g (15%)

Carbs102.5 g (39%)

Sugars20.6 g (23%)

Protein16.5 g (33%)

Sodium733 mg (37%)

Fiber14.9 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

1 tspcumin

400 GBUTTER BEANS

DRAINED

400gchopped tomatoes

sea salt

black pepper

80gbrown rice

1 TBSPCORIANDER

2 TBSPSESAME SEEDS

TO SERVE

0.5lemon

to squeeze

Instructions

Step 1

Heat the oil in a large pot and add the onion and a pinch of salt. Cook for 5 minutes until golden. Add the garlic, red chilli, cumin and stir for a minute until fragrant. Add the sweet potato, butter beans and tomatoes and simmer for 30 minutes until cooked through. Season generously

Step 2

While this is bubbling away, rinse your rice and cook it as per pack instructions. Serve with fresh coriander, sesame seeds, lemon juice and a smile. This curry gets better with age - the flavours really come out when you heat it up for lunch tomorrow