AUthentic Chinese Stir Fry

5 steps

Updated at: Thu, 17 Aug 2023 06:32:54 GMT

Nutrition balance score

Great

Nutrition per serving

Calories221.2 kcal (11%)

Total Fat10.3 g (15%)

Carbs15.1 g (6%)

Sugars4.4 g (5%)

Protein18 g (36%)

Sodium563 mg (28%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

5.5 ozBeef

Pork, or Chicken, sliced into strips

1 TbsSoy Sauce

Low Sodium

1 Tbsminced garlic

1 TbsRice Wine

white wine for pork/beef, yellow wine for chicken

1 tspGinger powder

⅛ tspSugar

Use more for Beef or Pork

1 tspCorn Starch

½ TbsOlive Oil

¼ cOnion

Chopped

2 straGreen Onion

chopped ws

4 slicesGinger

chopped, Fresh sliced, thin

½ TbsGarlic Sauce

Reduced Sodium

3 cVegetables

Chopped, any 2 to 4 bok choy, celery, snow peas, watercress, green pepper, mushrooms, broccoli, cauliflower, cabbage

Instructions

Step 1

1. Mix meat with soy sauce, garlic, rice wine, ginger powder, sugar and corn starch in a bowl.

Step 2

2. Heat olive oil in a large pan to Medium heat. When hot, add chopped onion & let sizzle for a minute. Then add meat. When meat is browned a bit, add green onion and ginger slices. Saute, moving meat around in the pan for about 3-5 minutes.

Step 3

3. Meanwhile, separate veggies into 2 bowls: One for hard veggies, one for delicate leafy veggies. Add garlic sauce, a little additional soy sauce, and a light sprinkle of powdered ginger to vegetables.

Step 4

4. Add veggies to pan--crunchy veggies first. Very hard veggies should be allowed to cook until slightly soft. You may want to steam very hard veggies (like broccoli stalks) in the microwave for a minute before adding them. Add delicate veggies last. Mix in with meat, and cook until slightly wilted.

Step 5

5. Serve with Rice!