By Kassandra Roentgen
Bariatric Mini-Meatloafs
8 steps
Prep:15minCook:30min
Perfect Bari-Portioned Meatloaf’s the whole family can enjoy! TIP: Beef can be substituted for even leaner alternatives like ground chicken or turkey, condiments can also be substituted for tomato paste and sugar free options!
Updated at: Thu, 17 Aug 2023 05:05:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
4
Low
Nutrition per serving
Calories132.2 kcal (7%)
Total Fat4.2 g (6%)
Carbs7.4 g (3%)
Sugars3.6 g (4%)
Protein15.6 g (31%)
Sodium346.5 mg (17%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Sauce topping
For Meatloafs
Instructions
Step 1
Pre-Heat oven to 350 F
Step 2
In a large bowl, add all wet ingredients under “For the Meatloaf” including the lean ground beef.
Bowl
Extra lean ground beef1 lb
egg1 
worcestershire sauce1 Tbsp
ketchup1 Tbsp
honey mustard1 TbspStep 3
Mix ingredients well, than top with remaining dry ingredients. Mix well again. Set aside.
mushroom¼ cup
onion⅓ cup
bread crumbs2 Tbsp
chili powder2 tsp
garlic powder1 Tbsp
salt
pepperStep 4
In another small bowl, mix together items listed “for the topping” . Set aside with cooking brush.
Bowl
Cooking Brushketchup1 Tbsphoney mustard1 Tbsp
BBQ sauce1 TbspStep 5
Taking a muffin pan, lightly coat the inside with cooking oil of your choosing. Once coated begin spooning in meatloaf mixture, being sure to fill and pack down.
Muffin PanStep 6
You will approximately create 7 individual meatloaf “muffins”. You can now coat the tops with previously made topping.
Step 7
Once each meatloaf is coated, place in oven and cook for 30 minutes.
Step 8
Remove from oven after 30min, coat with topping one more time. Let cool. Serve and enjoy!
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