Honey roasted feta and pasta salad

Name: Honey roasted feta and pasta salad
Cuisine: Mediterranean
Ingredients: 150g feta; 1 large red pepper, sliced; 1 large yellow pepper, sliced; 1/2 red onion, very finely diced; 250g dry weight pasta of choice; A small cupped handful of green olives, cut in 1/2 3 tbsp capers; Oregano; Handful of fresh basil, chopped; Juice of 1 large lemon; 1 tbsp white vinegar; 1 heaped tsp dijon mustard; 1 heaped tsp honey; 1 tsp garlic puree

7 steps

402 calories per portion and 15g of protein

Updated at: Thu, 17 Aug 2023 04:46:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories391.2 kcal (20%)

Total Fat11.1 g (16%)

Carbs58.9 g (23%)

Sugars7.3 g (8%)

Protein14.7 g (29%)

Sodium561 mg (28%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

150gfeta

0.5red onion

250gdry pasta

small, cupped, cut in 1/2 3 tbsp capers

1 Tbspwhite vinegar

1 heaped tspdijon mustard

1 heaped tsphoney

1 tspgarlic puree

Instructions

Step 1

Pre heat the oven to 210c fan

Step 2

Cook the pasta fully to packet instructions in boiling salted water. Drain and rinse under cold water to remove excess starch. Set to one side.

Step 3

Slice the peppers, in a baking place the feta in the centre and scatter the peppers around. Drizzle over olive oil, honey, a good pinch of oregano, salt and pepper. bake for

Step 4

25-30 minutes until golden.

Step 5

Mix together the dressing ingredients, season with a little pinch of salt.

Step 6

Toss together the pasta, finely chopped onion, fresh basil, capers, olives, roasted peppers, feta and dressing. Serve on its own or with a protein of choice.

Step 7

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