High-Protein Tuna Wrap

Name: High-Protein Tuna Wrap
Cuisine: American
Ingredients: 1 wrap or sandwich bread; Two boiled eggs; • Canned tuna in water (80g) drained; large spoonful plain Greek yogurt; • S&P

3 steps

Tip: add a few tomato slices and red onion, and it makes it even better!

Updated at: Thu, 17 Aug 2023 00:03:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories352.7 kcal (18%)

Total Fat12.6 g (18%)

Carbs29.8 g (11%)

Sugars1.5 g (2%)

Protein29.4 g (59%)

Sodium971.3 mg (49%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

80gCanned tuna in water

drained

plain Greek yogurt

S&P

Instructions

Step 1

Dice 2 boiled eggs and add to a bowl with drained canned tuna.

Step 2

Add large spoonful plain greek yogurt and S&P, mixing well to combine.

Step 3

Place mixture on a wrap of serve between two slices of bread as a sandwich

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