Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories213.4 kcal (11%)
Total Fat6.2 g (9%)
Carbs36 g (14%)
Sugars17 g (19%)
Protein4 g (8%)
Sodium182.5 mg (9%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
250gplain flour
150gsugar
caster sugar, brown sugar or a mix of them both
1 teaspoonbicarbonate of soda
from school
½ teaspoonsalt
from school
3bananas
very ripe, darkly specked
120mlyogurt
Normally plain, Greek yogurt
2eggs
60mloil
Sunflower or vegetable is best
2 capsvanilla extract
100gchocolate chips
or dried fruit, optional
Instructions
Step 1
Preheat the oven to 190’C. Prepare your tin (if you are making muffins, add cases to every hole, if making a large cake, line with greaseproof paper)
Step 2
Peel your bananas. Put in a small bowl. Squash with a fork until soft and mushy
Step 3
In a large bowl, add all your ingredients including your banana.
Step 4
Stir with a large spoon until thoroughly mixed
Step 5
Transfer to your tin/s – the large cake will take 25-30 mins to cook, if making muffins, they will take about 15 mins to cook
Step 6
It is cooked when golden brown and firm to the touch on top
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