Stir Fry

Name: Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 portion noodles (STRAIGHT TO WOK ARE THE EASIEST TO USE); 1 x chicken breast or alternative protein source; ½ red chilli (optional); 1 clove garlic (optional); 1cm fresh ginger (optional); Vegetables – Select 2 to 4 you like, e.g.:; ½ red onion; ½ yellow pepper; ½ courgette; 3 mushrooms; 1 x 10ml spoon oil – school can provide; packet stir fry sauce

6 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 03:47:52 GMT

Nutrition balance score

Great

Nutrition per serving

Calories395.4 kcal (20%)

Total Fat16.9 g (24%)

Carbs29.5 g (11%)

Sugars3.4 g (4%)

Protein30.5 g (61%)

Sodium88.1 mg (4%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 portionnoodles

STRAIGHT TO WOK ARE THE EASIEST TO USE

1chicken breast

or alternative protein source

0.5red chilli

0.5red onion

0.5courgette

1 x 10mloil

spo, school can provide

stir fry sauce

Instructions

Step 1

If using dried noodles – Boil ½ a saucepan of water on the highest heat. Place the noodles into a pan of boiling water. Cook for 5 mins. Turn off and drain the noodles over the sink in a colander

Step 2

Meanwhile: On a white chopping board, finely chop your garlic and finely chop your chilli and ginger if you are using. Also, chop all your vegetables into bite size pieces

Step 3

Dice your chicken on a red chopping board into bite size pieces.

Step 4

Heat a teaspoon of oil in a wok (medium high). Add your chicken and fry for 3-4 minutes until the outside is white. Add the chilli, ginger and garlic and fry for another 2 mins. Stir regularly.

Step 5

Add all your vegetables and continue to fry for 3-4 more minutes until your chicken is white in the middle.

Step 6

TURN OFF THE HEAT. Add the sauce AND then your noodles. Stir for 1 minute until everything is hot