Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories250.4 kcal (13%)
Total Fat4.5 g (6%)
Carbs44.1 g (17%)
Sugars5.2 g (6%)
Protein15.3 g (31%)
Sodium575.6 mg (29%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all the ingredients but don't over mix.
Step 2
On non stick pan cook around five pieces.
Step 3
Add 1/2 tsp of instant coffee to boiling water, then add some ice until it cools down.
Step 4
Add 30 g of Greek yogurt with 1 tsp stevia, 1/2 tsp of vanilla essence and one envelope of stevia together.
Step 5
Dip each pancake in the coffee mixture in step 3 then cover it with the mixture in step 4.
Notes
1 liked
0 disliked
Easy
Go-to
Kid-friendly
Moist
Sweet
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