By Robert Hurewitz
Chicken Gnocchi Soup
8 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 05:05:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories531.4 kcal (27%)
Total Fat27.5 g (39%)
Carbs44.6 g (17%)
Sugars6.1 g (7%)
Protein25 g (50%)
Sodium376.6 mg (19%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Melt butter in large pot over medium heat. Add diced onions, celery, and carrots and cook until softened. Approximately for five minutes then add in the minced garlic and cook for another minute.
unsalted butter4 Tbsp
yellow onion1
celery stick1
carrots½ cup
garlic cloves2
Step 2
Add the flour and stir to combine. Cook for 2 minutes of until the flour turns golden brown.
flour¼ cup
Step 3
Add in chicken brother and half and half in splashes, stirring to combine. Don't add too quickly or you will break the roux.
half and half2 cup
Chicken Broth low sodium4 cups
Step 4
Add in the thyme and mustard powder.
thyme½ tsp
mustard powder½ tsp
Step 5
If using uncooked chicken, add it to the broth. Bring to a gentle boil. If you boil too rapidly the chicken may become tough. Simmer until chicken is cooked through, about 10 minutes depending on breasts thickness.
chicken breast1 lb
Step 6
Remove the chicken and let rest for 5 minutes, then dice it, and add it back to the soup. Let the soup simmer until desired consistency is obtained, it should continue to thicken as it simmers.
Step 7
Add in gnocchi and simmer for 5 minutes, or refer to package directions.
potato gnocchi16 oz
Step 8
Reduce heat to low and add in spinach, and sprinkle red pepper flakes. Simmer until spinach has wilted. Server and Enjoy.
fresh spinach1 cup
red pepper flakes⅛ tsp
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