1️⃣ Chicken Chow Mein Noodles Meal Prep!🍜🔥

1️⃣ or 2️⃣? Which recipe is best? 1️⃣ Chicken Chow Mein Noodles Meal Prep!🍜🔥 By Macros per serving (4 servings total) 455 Calories | 43g Protein | 48g Carbs | 9g Fat Ingredients Chicken Marinade: - 700g Chicken Breast cut into thin strips - 2 tsp Paprika - 1 tsp Black Pepper - 2 tsp Garlic Powder - 20ml Low Sodium Soy Sauce (Brand: Lee Kum Kee) - 2 tsp Sesame Oil (Brand: Lee Kum Kee) - Cooking Spray for cooking Noodles + Sauce: - 220g Uncooked Egg Noodles (Brand: Asia’s Specialties - typically has more protein) - 1 tbsp Minced Garlic - 1 Medium Red Onion Sliced - 1 Medium Red Bell Pepper Sliced - 1 cup Chopped Green Onion - 1 cup Bean Sprouts - 50ml Low Sodium Soy Sauce - 50-60g Oyster Sauce (Brand: M&S) - (Optional) 10ml Rice Vinegar - Garnish Sesame Seeds + Chilli Flakes Important Cooking Notes: - Marinate the chicken for 30 mins or longer for better flavour 2️⃣ Mongolian Beef Noodles! All for 471 Calories🍜🔥 By Macros per serving (4 total) 471 Calories | 48g Protein | 48g Carbs | 9g Fat Ingredients (4 servings) - 700g Lean Beef Steak cut into thin strips - 20-30ml Light Soy Sauce - 2 tsp Garlic Powder - 2 tsp Black Pepper - 1/2 tsp Baking Soda (to make the beef extra tender!) - 2-3 tsp Olive Oil - 20g Cornflour/Cornstarch - 220g Uncooked Egg Noodles - Green Onion/Scallion - 4-5 Garlic Cloves Chopped - 1/2 Red Onion Sliced For the Sauce - 40ml Dark & Light Soy Sauce (20ml each) - 50g Oyster Sauce (Brand: M&S) - 1/2 cup Water - 5-10g Cornflour/Cornstarch Mixed with 15ml water - Garnish with Chilli Flakes & Sesame Seeds Important Cooking Notes - Marinate the beef for 30mins to allow the baking soda to tenderise it - Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef - When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in

Great

% Daily Values based on a 2,000 calorie diet