Crustless Courgette and Cheese and Herb Quiche

Name: Crustless Courgette and Cheese and Herb Quiche
Cuisine: Mediterranean, French, European
Ingredients: (serves 2); 4 eggs; 1 tsp dried oregano; ½ tsp dried chives; Pinch red pepper flakes; Good pinch of sea salt and fresh black pepper; 120g plain flour; 1 tsp baking powder; 1 courgette, grated; 100g of cheese, I used manouri but feta, cheddar or halloumi would work; Slice of ham torn, omit if you want to keep it veggie; 1 tbsp chopped fresh mint; 2 tbsp parmesan cheese, grated; Click to print (Opens in new window)

5 steps

Updated at: Thu, 17 Aug 2023 04:00:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per serving

Calories1227.3 kcal (61%)

Total Fat57.5 g (82%)

Carbs106.6 g (41%)

Sugars6.5 g (7%)

Protein69 g (138%)

Sodium1874.8 mg (94%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

4eggs

1 tspdried oregano

½ tspdried chives

red pepper flakes

sea salt

fresh black pepper

120gplain flour

1 tspbaking powder

1courgette

grated

100gcheese

I used manouri but feta, cheddar or halloumi would work

ham

torn, omit if you want to keep it veggie

1 Tbspfresh mint

chopped

2 Tbspparmesan cheese grated

Instructions

Step 1

Pre heat oven to 180 degrees fan.

Step 2

In a mixing bowl crack in the eggs and also add the oregano, chives, pepper flakes, salt and pepper. Give it a good whisk until the eggs are fluffy.

Step 3

Add in the rest of the and give it a mix so everything is combined and you have a batter.

Step 4

Tip into a quiche or cake tin (greased or lined with baking paper if your not using non stick). Bake in the oven for 40 minutes I used the cake test and made sure my skewer came out of the center clean.

Step 5

Leave in the tin to rest for 10 miniutes. Serve warm or cold. Enjoy 😊