By Angelo Coassin (Cooking with Bello) 🍝
TORTILLA QUICHE
3 steps
Prep:5minCook:30min
Updated at: Fri, 21 Jun 2024 16:41:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories312.2 kcal (16%)
Total Fat15.2 g (22%)
Carbs22.5 g (9%)
Sugars4.6 g (5%)
Protein22.5 g (45%)
Sodium752.6 mg (38%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place your tortilla in a shallow dish and press it down to form the base of your quiche.
Step 2
Add your eggs and cottage cheese in, season with salt and pepper and whisk with a fork until creamy.
Step 3
Add your halved cherry tomatoes on top, sliced mushrooms, spinach and mozzarella and bake in the oven for about 30 mins or until nice and golden (180C/360F). Buon appetito!
