Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories388.7 kcal (19%)
Total Fat31 g (44%)
Carbs15.2 g (6%)
Sugars4.3 g (5%)
Protein13.1 g (26%)
Sodium691.3 mg (35%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a large soup pot over medium-high heat, add the sausage and cook until crisp, breaking it up as it cooks.
Sausage1 lbsStep 2
Once the sausage is cooked, add chopped onion, garlic, and cubed potatoes. Stir until evenly distributed and sauté for a minute or two.
Onion1 
garlic3 heads
potatoesStep 3
Add chicken stock. Cover the rest of the ingredients with water until submerged, should be about another cup or two of water.
chicken stock4 cupsStep 4
Bring soup to a gentle boil and cook until potatoes are tender. As it boils remove the kale leaves from the stem. Be sure to keep the kale leaves fairly large, they will shrink a ton when added to the pot.
Step 5
Once potatoes are done kill the heat and add cream and kale. Stir around for about 3 minutes and serve. Top with red pepper flakes and, if wanted, bacon bits. Serve with thick toast.
kale
cream1 ½ cupsNotes
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