By lucyandlentils.co.uk
Tuscan Wild Mushroom Soup
Instructions
Prep:5minCook:18min
Creamy wild mushroom soup inspired by the classic Tuscan soup. Flavours or thyme, oregano, garlic and smoked paprika brought together with a heavy (vegan) cream to make an indulgent comfort food.
Updated at: Mon, 09 Dec 2024 01:36:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories393.1 kcal (20%)
Total Fat21 g (30%)
Carbs47.1 g (18%)
Sugars24.8 g (28%)
Protein9.5 g (19%)
Sodium789.5 mg (39%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4cloves garlic
minced
1white onion
finely diced
1pepper
chopped into 4cm squares
2 TbspDairy Free Sunflower Spread
5sun dried tomatoes
chopped into small chunks
200gmixed mushrooms
chopped
400mlveg stock
made with boiling water and 1/2 stock cube
200mlplant based cream
can also use oat based creme fraiche
1 Tbspsmoked paprika
1 tspdried basil
1 tspdried oregano
1 tspdried thyme
salt
Large
pepper
1 Tbspcornflour
to thicken, optional
2bay leaves
not essential but works beautifully
Instructions
View on lucyandlentils.co.uk
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Notes
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4 disliked
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Easy
One-dish
Under 30 minutes