Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories232.1 kcal (12%)
Total Fat8.3 g (12%)
Carbs28.9 g (11%)
Sugars3.8 g (4%)
Protein12.1 g (24%)
Sodium813 mg (41%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring a pan of water to the boil. Add carrot, potato and cashews
Step 2
Simmer for 20 minutes until fork tender
Step 3
Drain, then add all ingredients to a blender
Notes
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