Honey garlic chicken
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By Menta Martossy
Honey garlic chicken
8 steps
Prep:10minCook:45min
spicy ooey gooey baked chicken
Updated at: Wed, 16 Aug 2023 23:48:44 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories492.6 kcal (25%)
Total Fat21.2 g (30%)
Carbs24.8 g (10%)
Sugars17.5 g (19%)
Protein49.2 g (98%)
Sodium588.8 mg (29%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 180 celsius
Step 2
Oil a pan where all the chicken breasts can fit in
Step 3
Mix flour and paprika. Roll the chicken breasts in flour mixture and place it in the pan
Step 4
Mix the honey, soy sauce, red pepper/chili, and diced garlic.
Step 5
Pour the sauce on the breasts and roll the chicken around.
Step 6
Cover with foil and bake for 30 mins.
Step 7
Take the foil off and bake for another 15 mins.
Step 8
Rest the chicken and you can eat.
Notes
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