Spanish paella pure diet

Name: Spanish paella pure diet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Spanish, Mediterranean
Ingredients: 140 g of arborio rice (adjust accordingly); 70 g red pepper (cut it into thin strips); 45g of green beans (used Nowaco Fazolové lusky rezané); 45g of peas; 1 tomato (cut the tomatoes into cubes); 0,12 g saffron (1 package from Rohlik); 165-180g vegetable broth (Mixed with a pinch of vegetable powder and Shiitake Mushroom Powder and water); 1 teaspoon of thyme; 1 teaspoon of paprika

5 steps

Prep:15minCook:30min

Updated at: Thu, 17 Aug 2023 07:00:39 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories301.8 kcal (15%)

Total Fat0.9 g (1%)

Carbs65.7 g (25%)

Sugars5.3 g (6%)

Protein7.4 g (15%)

Sodium252.3 mg (13%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

140garborio rice

adjust accordingly

70gred pepper

cut it into thin strips

45ggreen beans

used Nowaco Fazolové lusky rezané

45gpeas

1tomato

cut the tomatoes into cubes

0.12gsaffron

165gvegetable broth

Mixed with a pinch of vegetable powder and Shiitake Mushroom Powder and water

1 teaspoonthyme

1 teaspoonpaprika

Instructions

Step 1

In a large non-stick pan with a tablespoon of extra virgin olive oil, saute thyme and paprika over med-low heat until fragrant.

thyme1 teaspoon

paprika1 teaspoon

Step 2

Add the peppers and fry over high heat for 2-3 minutes, stirring occasionally.

red pepper70g

Step 3

Add the tomatoes and green beans and cook for another 2-3 minutes, adding a pinch of salt (season accordingly), then add the rice and mix well.

arborio rice140g

green beans45g

tomato1

Step 4

Dissolve the saffron in water and pour everything (Make sure the water completely covers the veggies and rice) into a pan and lower the heat, leaving it to cook for 15 minutes without stirring.