oatmeal
100%
0
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories254.4 kcal (13%)
Total Fat3 g (4%)
Carbs53.4 g (21%)
Sugars18.2 g (20%)
Protein8 g (16%)
Sodium27.1 mg (1%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
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