Chicken and kimchi kale stir fry

Name: Chicken and kimchi kale stir fry
Cuisine: Asian, Korean
Ingredients: 1 tablespoon sesame oil; 1 pound chicken breast, cut into bite-sized peices; 4 cups chopped kale, packed; 1 cup carrot thinly sliced; 1/2 cup kimchi; 1/2 cup green onions; 1/2 teaspoon crushed red pepper

1 step

Updated at: Tue, 12 Sep 2023 18:14:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories215.1 kcal (11%)

Total Fat12.2 g (17%)

Carbs7.1 g (3%)

Sugars2.6 g (3%)

Protein19.9 g (40%)

Sodium203.5 mg (10%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonsesame oil

1 poundchicken breast

cut into bite-sized peices

4 cupskale

chopped, packed

1 cupcarrot

thinly sliced

½ cupkimchi

½ cupgreen onions

½ teaspooncrushed red pepper

Instructions

Step 1

In a large saute pan over medium-high heat, drizzle half of the sesame oil, then add the chicken. Stir and turn for about 3 minutes, until almost completely cooked. Drizzle in the remaining oil and add the kale, carrot, kimchi, green onions and crushed red pepper, Stir and turn for about 4 minutes more, until the kale is softened and the chicken is completely cooked. Serve hot.