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Beca Wegenka, RD
By Beca Wegenka, RD

FISH TACOS

Updated at: Wed, 16 Aug 2023 21:05:35 GMT

Nutrition balance score

Great
Glycemic Index
49
Low

Nutrition per serving

Calories2070.2 kcal (104%)
Total Fat29.9 g (43%)
Carbs329.3 g (127%)
Sugars44.8 g (50%)
Protein124.2 g (248%)
Sodium4218.3 mg (211%)
Fiber28.6 g (102%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. To make the red cabbage and mango slaw In a large bowl, combine the cabbage, mangoes, carrots, lime juice, oil and salt, and toss unit well combined.
Step 2
2. To make the fish tacos Place the fish in a large shallow dish. In a small bowl, combine the lime juice, hot sauce, paprika, garlic salt, and pepper. Coat both sides of each fillet with the sauce. Cover and refrigerate for 20-30 minutes.
Step 3
3. Our favorite way to cook the fish is to grill it. However if you're unable to grill, spray a seasoned cast iron skillet with oil and heat on high unit hot. Turn on the ventilation fan. Cook the fish until opaque throughout, 3-5 minutes per side. Cook in batches if necessary. Transfer to a platter, cut into pieces for servings and set aside.
Step 4
4. In a separate small pan, turn to medium high heat unit hot. Heat the tortillas on the pan for 1 minute each side, until they are hot and malleable.
Step 5
5. To build the tacos, divide the fish evenly on the tortillas. Top each with cabbage & mango slaw and then cilantro. Optional Drizzle with the Spicy Chipotle sauce. Serve with lime wedges & enjoy!
Step 6
Note If there is leftovers, store the fish and slaw in separate covered containers in the refrigerator for up to 3 days; if storing prepared tacos, store up to 2 days.
Step 7
PREP 20-20 minutes
Step 8
COOK Approx. 20 minutes
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