By charlotte
Spicy Bean Chilli
Serve with rice, corn tortilla chips, grated cheese and green salad. Fast 800 p192
Updated at: Mon, 21 Aug 2023 14:15:13 GMT
Nutrition balance score
Great
Nutrition per serving
Calories320.2 kcal (16%)
Total Fat15.8 g (23%)
Carbs29.9 g (11%)
Sugars8.6 g (10%)
Protein15.9 g (32%)
Sodium780.1 mg (39%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1onion
medium, peeled and thinly sliced
1 tsphot smoked paprika
to taste
1 tspground cumin
1 tspground coriander
1tin tomatoes
1 tinblack beans
or red kidney beans
1tin mixed beans
300mlchicken stock
or vegetable
1 Tbsptomato purée
1 tspdried oregano
or mixed herbs
75gcheddar cheese
grated
100gfull fat Greek yogurt
live
Instructions
Step 1
Heat oil. Fry onion for 3-4 mins, until softened.
Step 2
Add smoked paprika, cumin, coriander and cook for a few seconds, stirring
Step 3
Add tomatoes, beans, stock, tomato purée and dried herbs. Season with salt and pepper.
Step 4
Bring to a simmer. Cover loosely with lid and cook for 15-20 mins, or until sauce has reduced and thickened. Stir occasionally.
Step 5
Serve with rice, corn chips. Top with grated cheese and yogurt.
Notes
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