By Gabby DePamphilis
Tomato herb omelet
7 steps
Prep:10minCook:10min
Updated at: Tue, 22 Aug 2023 01:38:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories285 kcal (14%)
Total Fat20.4 g (29%)
Carbs7.4 g (3%)
Sugars3.9 g (4%)
Protein18 g (36%)
Sodium288 mg (14%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Melt 1 tsp coconut oil in small saucepan over medium heat
Step 2
Sauté scallions and garlic for 3 minutes until soft
Step 3
Add tomatoes and saute for 3 minutes, remove and set aside
Step 4
In a medium bowl whisk eggs, thyme, basil, chives, oregano, salt, nutmeg and pepper
Step 5
Pour egg mixture into large heated skillet with 2 tsp melted coconut oil, do not stir
Step 6
Let cook untol edges are firm. Sppon tomato mixture onto half of the eggsm fold uncovered side and cook for 1 minute
Step 7
Cut in half, sprinkle with parsley
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