Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
21
High
Nutrition per serving
Calories342.3 kcal (17%)
Total Fat8 g (11%)
Carbs52.7 g (20%)
Sugars5.8 g (6%)
Protein18 g (36%)
Sodium490.8 mg (25%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
⚫ Boil the soaked chickpeas for 25 minutes. •. •
Step 2
Take the diced onion, cubed meat and olive oil in a saucepan and fry (the onion will not turn pink)
Step 3
Add boiled chickpeas and bulgur, fry for 2-3 minutes. Add chicken broth.
Step 4
Cook with the lid closed until the water is well absorbed.