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Jocelyn Longoria
By Jocelyn Longoria

Albóndigas

7 steps
Prep:15minCook:45min
This is such a delicious comfort meal, that’s kid approved! I love to pair it with corn tortillas, yum!
Updated at: Tue, 29 Aug 2023 22:18:46 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories453.4 kcal (23%)
Total Fat19.1 g (27%)
Carbs32 g (12%)
Sugars10.8 g (12%)
Protein40.3 g (81%)
Sodium2196.9 mg (110%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
- Cook the rice
- Get a large bowl and add in ground turkey, cooked rice, garlic, egg, cilantro, cumin, salt and pepper and combine.
- Cook the rice - Get a large bowl and add in ground turkey, cooked rice, garlic, egg, cilantro, cumin, salt and pepper and combine.
Step 2
- Roll the ground turkey into your preference of meatball sizes. Set aside.
- Roll the ground turkey into your preference of meatball sizes. Set aside.
Step 3
For the soup - Heat up canola oil over medium heat in a large pot. Add onions and carrots. Cook for 3 min. - Add garlic and cook for about 30 secs.
- Add baby potatoes, beef broth, tomatoes, tomato sauce, cumin oregano to the pot and bring to a simmer for about 10 mins.
For the soup - Heat up canola oil over medium heat in a large pot. Add onions and carrots. Cook for 3 min. - Add garlic and cook for about 30 secs. - Add baby potatoes, beef broth, tomatoes, tomato sauce, cumin oregano to the pot and bring to a simmer for about 10 mins.
Step 4
- Gently drop the meatballs into the broth and simmer for about 10 mins or until the meatballs have cooked.
- Gently drop the meatballs into the broth and simmer for about 10 mins or until the meatballs have cooked.
Step 5
Add zucchini. Salt and pepper to taste and let cook for about 5 minutes. Then turn off heat. Let sit for about 10 mins.
Add zucchini. Salt and pepper to taste and let cook for about 5 minutes. Then turn off heat. Let sit for about 10 mins.
Step 6
Get the corn tortillas and start heating them up.
Step 7
Add sliced avocado and top with chopped cilantro right before serving with sliced limes on the side. Enjoy!!
Add sliced avocado and top with chopped cilantro right before serving with sliced limes on the side. Enjoy!!

Notes

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