By Jocelyn Longoria
Albóndigas
7 steps
Prep:15minCook:45min
This is such a delicious comfort meal, that’s kid approved! I love to pair it with corn tortillas, yum!
Updated at: Tue, 29 Aug 2023 22:18:46 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories453.4 kcal (23%)
Total Fat19.1 g (27%)
Carbs32 g (12%)
Sugars10.8 g (12%)
Protein40.3 g (81%)
Sodium2196.9 mg (110%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Meatballs
¼ cuprice
cooked
1 poundground turkey
2garlic cloves
minced
1egg
¼ cupcilantro
chopped
1 teaspoonground cumin
¾ teaspoonsalt
kosher
pepper
to taste
For the Soup
2 teaspoonscanola oil
½ cupwhite onion
diced
1clove garlic
diced
2 cupscarrots
sliced
1 ½ cupsbaby potatoes
4 cupsbeef broth
unsalted
15 ouncecanned chopped tomato with herb
don’t drain
8 ouncetomato sauce
½ teaspoonground cumin
½ teaspoondried oregano
1.5zucchini
large, quartered and sliced
¼ cupcilantro
chopped
salt
to taste
pepper
to taste
Toppings
Instructions
Step 1
- Cook the rice
- Get a large bowl and add in ground turkey, cooked rice, garlic, egg, cilantro, cumin, salt and pepper and combine.
Step 2
- Roll the ground turkey into your preference of meatball sizes. Set aside.
Step 3
For the soup - Heat up canola oil over medium heat in a large pot. Add onions and carrots. Cook for 3 min. - Add garlic and cook for about 30 secs.
- Add baby potatoes, beef broth, tomatoes, tomato sauce, cumin oregano to the pot and bring to a simmer for about 10 mins.
Step 4
- Gently drop the meatballs into the broth and simmer for about 10 mins or until the meatballs have cooked.
Step 5
Add zucchini. Salt and pepper to taste and let cook for about 5 minutes. Then turn off heat. Let sit for about 10 mins.
Step 6
Get the corn tortillas and start heating them up.
Step 7
Add sliced avocado and top with chopped cilantro right before serving with sliced limes on the side. Enjoy!!
Notes
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