By anna๐ฆ
chocolate baked oats
3 steps
Prep:5minCook:5min
nutrition: 297 kcal/11 g protein/38 g carbs/9 g fat
Updated at: Wed, 30 Aug 2023 14:23:06 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
26
High
Nutrition per serving
Calories365.1 kcal (18%)
Total Fat8.6 g (12%)
Carbs67.5 g (26%)
Sugars24.2 g (27%)
Protein11.1 g (22%)
Sodium432.1 mg (22%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mash the banana with the oats in a microwave safe bowl/dish.
Step 2
Add the sweetener, cocoa powder, baking powder, salt and milk. Stir well and top with the chocolate chips.
Step 3
Microwave for 1 min and 30 secs - 3 mins.
View on instagram.com
โSupport creators by visiting their site ๐
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
