Oatmeal with Berries
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Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
23
High
Nutrition per serving
Calories347.3 kcal (17%)
Total Fat9.6 g (14%)
Carbs57.1 g (22%)
Sugars16.8 g (19%)
Protein10.9 g (22%)
Sodium25.5 mg (1%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook oats with water or milk, then top with fresh berries and a drizzle of honey.
Step 2
You can also add a tablespoon of chia seeds for extra fiber and Omega-3s.
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