Taco salad
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Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories563.7 kcal (28%)
Total Fat37 g (53%)
Carbs39.5 g (15%)
Sugars16.6 g (18%)
Protein18.1 g (36%)
Sodium1218.1 mg (61%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Brown hamburger and mix with 1 packet of taco seasoning. Set aside to cool. Rinse beans. Chop lettuce and tomatoes. Combine lettuce, tomatoes, beans, and cheese in a big bowl. Mix entire bottle of dressing, sugar, and 2 tbsp of taco seasoning in a zip lock bag. Crunch chips in bag. Add dressing, chips, and cooled meat right before serving.
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