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Genevieve Alain
By Genevieve Alain

Red Lentil Dahl

4 steps
Prep:5minCook:25min
Quick and easy red lentil dahl. Super easy and super simple. Vegan and guten-free too.
Updated at: Tue, 03 Oct 2023 11:59:26 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories469.7 kcal (23%)
Total Fat25.5 g (36%)
Carbs50.3 g (19%)
Sugars10.5 g (12%)
Protein17.1 g (34%)
Sodium520.8 mg (26%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a glug of oil in a large pan over a medium heat. Fry the onion gently for 5 minutes. Add the garlic, ginger and red chilli and cook for a few minutes more.
Step 2
Whilst that is cooking, grind the cumin, coriander and mustard seeds lightly in a pestle and mortar. Then add to the pan, along with the turmeric and garam masala and cook for 1 minute until fragrant.
Step 3
Add the lentils along with the tomatoes, coconut milk and stock, then stir to combine. Season with salt and pepper and cook on a medium/low heat until thick - at least 15-20 minutes (stirring often so that it doesn't stick to the pan).Taste and add more chilli if desired.
Step 4
Add a squeeze of lemon juice and the handfuls of spinach. Allow the spinach to wilt and then serve with your chosen accompaniment.
View on Red lentil dahl
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