Shallot and anchovy pasta

Name: Shallot and anchovy pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 8 large shallots, finely sliced; 1/3 cup of extra virgin olive oil; 5 garlic cloves finely sliced; 12 anchovy fillets; 200g tomato paste; 500g dried pasta; Chopped parsley leaves; Chilli flakes; Parmesan cheese grated

6 steps

Prep:10minCook:20min

Updated at: Wed, 13 Sep 2023 10:31:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories759.9 kcal (38%)

Total Fat23 g (33%)

Carbs114.9 g (44%)

Sugars14.5 g (16%)

Protein24.7 g (49%)

Sodium515.7 mg (26%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8shallots

large, finely sliced

⅓ cupextra virgin olive oil

500gdried pasta

Instructions

Step 1

In a large Dutch oven heat the olive oil over medium to medium low heat. Add in the shallots and garlic, season with salt and pepper. Sauté stirring occasionally until caramelised, about 15 minutes

Step 2

Cook pasta in salted water, removing from heat when very al dente, pasta will continue cooking in the sauce

Step 3

Add in anchovies and chilli flakes and cook until the anchovies melt, about 2 minutes

Step 4

Add the tomato paste and stir for a further 2 minutes

Step 5

Add pasta to the sauce along with 1 & 1/4 cup of pasta water and stir until thickened.

Step 6

Serve topped with chopped parsley and grated Parmesan