Broccoli beef calzones
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By Tyler McLean
Broccoli beef calzones
11 steps
Prep:15minCook:20min
Updated at: Thu, 14 Sep 2023 17:05:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
22
High
Nutrition per serving
Calories625.1 kcal (31%)
Total Fat34.9 g (50%)
Carbs45.3 g (17%)
Sugars11.9 g (13%)
Protein33.2 g (66%)
Sodium1035 mg (52%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Brown beef, drain juice
Skillet
lean ground beef1 pound
Step 2
Add chopped onion, salt, pepper, seasonings
vidalia onion1
salt
pepper
italian herbs
Step 3
Add broccoli. If still frozen, cook until warmed through
frozen chopped broccoli12 oz
Step 4
Add sour cream and cheese and remove from heat. Stir until combined
shredded mozzarella1 cup
sour cream½ cup
Step 5
Preheat oven to 400°F while filling cools
Step 6
Arrange crescent roll dough in two rectangles on a baking sheet, overlapping triangles by a quarter inch and pinching together
Baking sheet
crescent roll dough2 tube
Step 7
Distribute filing between the centers of the dough rectangles, leaving 2-3 inches of virgin dough on the sides to wrap
Step 8
Beat egg in bowl
Bowl
Fork
egg1
Step 9
Fold dough over filing, pinch to enclose
Step 10
Brush calzones with egg
Cooking Brush
egg1
Step 11
Bake for 10-12 minutes, until calzones are mostly golden-brown
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