Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories465.7 kcal (23%)
Total Fat21.7 g (31%)
Carbs33.3 g (13%)
Sugars9.2 g (10%)
Protein31.2 g (62%)
Sodium1056.4 mg (53%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat oil
Step 2
Fry onions, celery, carrots and chilli and bayleaf until soft (about 5 minutes)
Step 3
Add stock, beans, chicken, dill and seasonings, bring to boil and then turn down to a simmer
Step 4
Simmer for 20 minutes
Step 5
Add silverbeet and lemon juice and cook for another 10 minutes
Step 6
Remove bayleaf and serve topped with parmesan
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