Chicken Tikka Masala

Here's a quick Indian curry recipe for a low-fat and low-carb that serves four. This Chicken Tikka Masala can be prepared in 30 minutes or less.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a mixing bowl, combine the plain Greek yogurt, olive oil, lemon juice, minced garlic, grated ginger, ground cumin, paprika, ground turmeric, salt, and black pepper. Mix well.

Step 2

Add the bite-sized chicken pieces to the yogurt mixture and toss to coat evenly. Allow the chicken to marinate while you prepare the curry sauce.

Step 3

In a large skillet or saucepan, heat 2 tablespoons of olive oil over medium-high heat. Add the finely chopped onion and sauté for about 2-3 minutes until it becomes translucent.

Step 4

Add the minced garlic and grated ginger to the skillet. Sauté for another minute until fragrant.

Step 5

Sprinkle the garam masala, ground coriander, ground cumin, ground turmeric, cayenne pepper, salt, and black pepper into the skillet. Stir well to toast the spices for about 1-2 minutes.

Step 6

Pour in the tomato sauce and heavy cream. Stir to combine all the ingredients. Simmer the sauce for about 5-7 minutes, allowing it to thicken.

Step 7

While the sauce is simmering, heat a separate skillet over medium-high heat. Add the marinated chicken pieces (with the yogurt marinade) and cook for about 5-7 minutes or until the chicken is cooked through and slightly browned. The yogurt will help create a delicious, creamy coating on the chicken.

Step 8

Once the chicken is cooked, add it to the simmering curry sauce. Stir to combine everything.

Step 9

Taste the sauce and adjust the seasoning with salt, black pepper, or more cayenne pepper if you prefer extra heat.

Step 10

Your Low-Fat and Low-Carb Chicken Tikka Masala is ready to serve. Garnish with fresh cilantro leaves if desired.