Grilled Eggplant and Chickpea Salad

Name: Grilled Eggplant and Chickpea Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: European, Greek, Mediterranean
Ingredients: 1 small eggplant, cut into 1/2" thick slices; Salt; 1 tbsp (15 g) olive oil; black pepper; garlic powder; onion powder; 15.5 oz can chickpeas, drained and rinsed; 2 red bell pepper, medium dice; 1 small red onion, small dice; 4 Roma tomatoes, medium dice; 1/4 cup (30 g) crumbled feta; 1 tbsp (15 g) extra virgin olive oil; 1 tbsp (15 g) white vinegar; 1 tbsp (15 g) lemon juice; 1 tbsp dried parsely; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp black pepper; 1/4 tsp salt

5 steps

Prep:15minCook:15min

This simple salad combined grilled or baked eggplant, canned chickpeas, and feta to make a delicious salad for lunch or as a dinner side. This salad also doesn't have any lettuce if you're into that.

Updated at: Wed, 11 Dec 2024 01:56:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories241.6 kcal (12%)

Total Fat11.6 g (17%)

Carbs28.6 g (11%)

Sugars9.7 g (11%)

Protein8.1 g (16%)

Sodium604.4 mg (30%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Wash the eggplant, then slice into 1/2" slices. Lightly salt both side, and let sit for 10 minutes on paper towels. Pat dry

eggplant1

salt

Step 2

On a grill pan or skillet, cook the eggplant over medium heat, flipping occasionally, until fully cooked, about 10-15 minutes. Season with pepper, garlic powder, and onion powder