Raspberry "cheesecake" parfait

Name: Raspberry "cheesecake" parfait
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup fat free cottage cheese; 2 tbsp brown sugar or maple syrup; 2 tbsp chia seeds; 1 cup frozen raspberries; 2 tbsp nutritional yeast; Granola or nuts for toppings

1 step

Prep:5min

A healthier alternative to ice cream, for a snack, or a protien packed cheesecake breakfast.

Updated at: Wed, 20 Dec 2023 01:13:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories573.7 kcal (29%)

Total Fat13 g (19%)

Carbs85.7 g (33%)

Sugars38.3 g (43%)

Protein32.8 g (66%)

Sodium594.6 mg (30%)

Fiber20.8 g (74%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupfat free cottage cheese

2 Tbspbrown sugar

or maple syrup

2 Tbspchia seeds

1 cupfrozen raspberries

2 Tbspnutritional yeast

Granola

or nuts, for toppings

Instructions

Step 1

Add the cottage cheese, chia seeds, and sweetener of your choice to a blender or food processor (I used my immersion blender). Mix until cottage cheese is smooth and reaches the consistency of a thick yogurt. Add frozen raspberries (or any berry you like). Mix until well blended. Serve as you desire with your favorite toppings. I chose raspberry bits and pecans for the first time. But granola would be fantastic too.