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By Anonymous Pancetta

Oatmeal with Berries and Nuts

6 steps
Prep:5minCook:5min
Oatmeal with berries and nuts is a vegan and healthy breakfast option that is packed with nutrients. Oatmeal is a good source of fiber, complex carbohydrates, and protein. It is also low in calories and fat. Berries and nuts are good sources of vitamins, minerals, and antioxidants.
Updated at: Wed, 04 Oct 2023 17:47:23 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
52
High

Nutrition per serving

Calories482.2 kcal (24%)
Total Fat11.3 g (16%)
Carbs83.8 g (32%)
Sugars17.8 g (20%)
Protein12.9 g (26%)
Sodium101.6 mg (5%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine the oats and plant-based milk in a saucepan over medium heat.
Step 2
Bring to a boil, then reduce heat to low and simmer for 5 minutes, or until the oats are cooked.
Step 3
Stir in the berries and nuts and serve immediately.
Step 4
Tips:
Step 5
It can be refrigerated for up to five days
Step 6
do not add the fruit or nuts until the day you will be eating.