By Anonymous Pancetta
Instant Pot Lemon Garlic Salmon with Broccoli and Asparagus
15 steps
Prep:5minCook:20min
This Instant Pot Lemon Garlic Salmon with Broccoli and Asparagus is a quick and easy recipe for any night of the week. Ready in only 25 minutes.
Updated at: Fri, 02 Feb 2024 16:59:10 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories363.9 kcal (18%)
Total Fat20.3 g (29%)
Carbs9.3 g (4%)
Sugars3.6 g (4%)
Protein38.9 g (78%)
Sodium681.2 mg (34%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prep Time (5 minutes):
Step 2
Gather all ingredients.
Step 3
Rinse and chop broccoli florets into bite-sized pieces.
Step 4
Trim asparagus spears, removing about 1 inch from the bottom ends.
Step 5
If using fresh garlic, mince it finely.
Step 6
Squeeze fresh lemon juice from half a lemon.
Step 7
Cook Time (15 minutes + 5 minutes natural release):
Step 8
Start your pot: Pour 1 cup of water into the Instant Pot inner pot. Add the sliced lemon, minced garlic (if using), salt, and pepper. Stir to combine.
Step 9
Steam it up: Place the steamer basket inside the pot. Arrange the broccoli florets in the bottom of the basket.
Step 10
Season the salmon: Season both sides of the salmon fillets with salt and pepper to taste.
Step 11
Layer it up: Place the seasoned salmon fillets on top of the broccoli in the steamer basket.
Step 12
Time to cook: Close the Instant Pot lid and ensure the valve is set to "Sealing." Select "High Pressure" and cook for 5 minutes.
Step 13
Release the pressure: Once the cooking time is complete, let the pressure release naturally for 5 minutes. Then, carefully release any remaining pressure manually.
Step 14
Check for doneness: Open the lid and use a fork to check the salmon. It should be opaque and flake easily when pressed. If needed, cook for an additional 1-2 minutes under pressure.
Step 15
Serve and enjoy: Carefully transfer the salmon, broccoli, and asparagus to plates. Drizzle with any remaining cooking liquid from the pot for added flavor. Garnish with fresh herbs (optional) and enjoy your delicious and healthy Instant Pot meal!
Notes
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