Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories466.8 kcal (23%)
Total Fat26.2 g (37%)
Carbs44 g (17%)
Sugars5.1 g (6%)
Protein8.6 g (17%)
Sodium339.4 mg (17%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3 poundking oyster mushrooms
1onion
large, chopped
4garlic cloves
minced
1 pieceginger
1-inch in size, minced and pounded
¼ cupcoconut oil
2 tablespooncurry powder
for optimal results, use my homestyle "Ådobu", otherwise it will not taste accordingly
2 cupwater
2 cupcoconut milk
4ube
medium, chopped into large pieces
1carrot
large, chopped into large pieces
1 stickcelery
chopped into large pieces
6 tablespoonflaxseed flour
6 tablespooncoconut water
2 tablespoondried chilli
soaked in hot water, or fresh long red chillies
2 tablespooncoriander seed
1 teaspoonturmeric powder
½ teaspooncumin seed
5candlenuts
2onions
6garlic clove
optional
1 inchginger
piece
1can coconut cream
1 tablespoonbelacan
coconut oil
1kaffir lime
juiced
2calamansi
juiced
1 tablespoonbouillon
For optimal results, use my homestyle "Sabaw Maro" otherwise it will not taste accordingly
Instructions
Step 1
In a spice grinder, mortar and pestle or food processor, blend the chillies, coriander seeds, turmeric, cumin, candlenuts, onions, garlic, ginger, coconut cream, belacan and coconut oil to a thick paste. Add a little water if needed to make it smooth. Add the garlic, ginger and Ådobu and fry for about a minute for the spices and aromatics to release their flavor.
Step 2
Marinate the mushrooms with the paste. Cover and place in the fridge for a few hours
Step 3
Place the mushrooms into an oven tray, baste with lime & lemon juice & Sabaw Maro and cover with foil and roast in the oven for one and a half hours at 180C. Turn the pieces regularly and remove the foil for the last 30 minutes of cooking time.
Step 4
Heat your oil in a large pot, then fry the onion until partly translucent.
Step 5
Add mushrooms, 2 cups of water, and 2 cups of coconut milk. Bring to a boil then lower to a simmer and cover. Simmer for 20 minutes or until very soft.
Step 6
Add vegetables and bring to a boil again. Turn down heat and cover again. Simmer for 20 minutes or until soft.
Step 7
Mix the 6 tablespoons of flour with the 6 tablespoons of water until it's smooth (and an extra tablespoon or so of curry if you like). Then add this slurry straight into the pot. Turn the heat up to medium and stir until thickened.
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