By Hitha Srivatsan
Aruna Vijay's instant aapam with quick Thai-based stew
10 steps
Prep:40minCook:4min
Aruna Vijay on Indian cook show Master Chef came up with this super hit instant aapam. The Thai-based stew is what I make because my family prefers this over Indian stew.
Updated at: Sat, 21 Oct 2023 01:28:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories383.5 kcal (19%)
Total Fat9.6 g (14%)
Carbs67.1 g (26%)
Sugars5.6 g (6%)
Protein7.2 g (14%)
Sodium1047.9 mg (52%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Aapam
½ cuprice
Left over
1 cuprice flour
¼ cupGrated coconut
1 tspinstant yeast
1 tspsalt
1 Tbspsugar
1 ½ cupwater
warm
Thai based stew
Instructions
Aapam
Step 1
Blend all the ingredients
Step 2
Allow fermentation for 30-40 minutes
Step 3
Heat and oil an aape pan, drop a tsp-full of batter and swish around to coat sides.
Step 4
Cover pan and cook for a couple of minutes
Step 5
Remove when the aapam is not wet in the middle and is pulling away from the sides (golden brown).
Stew
Step 6
Blend the coconut milk powder with water and curry paste.
Step 7
Heat some oil in a pan, cook the veggies.
Step 8
Add coconut milk mixture and allow to boil for a minute
Step 9
Add rest of the ingredients after removing from heat.
Step 10
Serve with warm aapam
Notes
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Delicious
Easy
Go-to
Kid-friendly
