Mudjadara
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Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
35
High
Nutrition per serving
Calories510.9 kcal (26%)
Total Fat15.2 g (22%)
Carbs76.6 g (29%)
Sugars4.6 g (5%)
Protein18.4 g (37%)
Sodium9 mg (0%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Step 1 – Over high heat, heat olive oil in a bottom-heavy pot and add finely sliced onion, fry until dark brown, set onion aside
Step 2
Step 2 – In the same pot, using the same oil (with another optional 1 teaspoon olive oil fry the finely diced onion until lightly golden
Step 3
Step 3 – Add lentils, and salt and submerge in water (covering lentils at least 1cm (1/3") above), cook on med-high heat until lentils are parboiled
Step 4
Step 4 – Add rice and bring to a boil, reduce heat to low and allow to cook, stirring no more than three times.
Step 5
Step 5 – Serve mujadara topped with caramelized onion
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