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dr. kat bodden
By dr. kat bodden

Hazelnut Green Beans

4 steps
Prep:20min
A quick side dish that highlights the flavors of the Pacific Northwest.
Updated at: Mon, 23 Oct 2023 13:40:57 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
4
Low

Nutrition per serving

Calories170.1 kcal (9%)
Total Fat13 g (19%)
Carbs12.6 g (5%)
Sugars5.5 g (6%)
Protein4 g (8%)
Sodium379.8 mg (19%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat pan over medium heat, add oil. Add sliced shallots and sauté 4-5 minutes until golden and fragrant, stirring often, careful to not burn.
Step 2
Add green beans, stock, salt, and pepper. Bring to a simmer. Cover with lid or foil for 7-8 minutes to steam.
Step 3
Remove lid, bring liquid to boil and reduce just a little. Mix beans and top with lemon zest, hazelnuts, and a drizzle of truffle oil.
Step 4
Taste, adding more salt if needed. Serve immediately.

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