Healthy Sicilian Cauliflower Rice
Leave a note
By Food Network.com
Healthy Sicilian Cauliflower Rice
Instructions
Cook:45min
Studded with raisins, lemon zest and pine nuts, this fluffy pilaf makes a flavorful, high-fiber side for chicken, salmon and pork.
Updated at: Mon, 09 Dec 2024 08:35:37 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories358.5 kcal (18%)
Total Fat28.7 g (41%)
Carbs23.7 g (9%)
Sugars12.7 g (14%)
Protein6.7 g (13%)
Sodium523.4 mg (26%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¼ cupgolden raisins
1 headcauliflower
large, separated into 1-inch florets
¼ cupolive oil
1onion
medium, finely diced
⅓ cupalmonds
sliced, skin - on, or shelled pistachios
2 tablespoonsdrained capers
2 clovesgarlic
small, thinly sliced
0.5zest of lemon
red pepper flakes
kosher salt
¼ cupfresh parsley leaves
finely chopped
Instructions
View on Food Network.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
