Quick and Easy Grain Bowl
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By Macie Whittington
Quick and Easy Grain Bowl
4 steps
Prep:15minCook:10min
Easy grain bowl for two.
Updated at: Mon, 30 Oct 2023 18:36:55 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories353.2 kcal (18%)
Total Fat9.9 g (14%)
Carbs53.4 g (21%)
Sugars4.2 g (5%)
Protein14.9 g (30%)
Sodium512.4 mg (26%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop baby broccoli and red bell pepper into bite size pieces. Saute in olive oil until crisp tender.
Step 2
Heat quinoa and brown rice according to pkg directions.
Step 3
Add beans and quinoa and brown rice to skillet. Stir and heat thoroughly.
Step 4
Add lemon juice and cheese. Stir and remove from heat. Serve.
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