By Alfie Steiner
PEA + MINT SOUP
10 steps
Prep:10minCook:20min
an absolutely beautiful recipea - fresh, warming & a kick of health, pea + mint soup with crispy onions on top
Updated at: Wed, 15 Nov 2023 18:53:34 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
22
High
Nutrition per serving
Calories432.8 kcal (22%)
Total Fat17.5 g (25%)
Carbs56.3 g (22%)
Sugars19.4 g (22%)
Protein15.2 g (30%)
Sodium1239.8 mg (62%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add the oil + butter to a large saucepan over a medium heat.
Step 2
Finely dice the onion, then add to the saucepan once the butter has melted with a large pinch of salt.
Step 3
Peel the potato, chop into small cubes, then add to onions + cook until soft (10-15 minutes)
Step 4
Mince the garlic, add to the pot + fry until fragrant (1 minute).
Step 5
Add 750g peas, the vegetable stock + miso paste.
Step 6
Add a large handful of mint leaves, cover with a lid + simmer for 5 minutes.
Step 7
Reserve the rest of the peas for garnish - place in a bowl of boiling water for 3 minutes, then into cold water + set aside.
Step 8
Blend the soup until smooth, then place back in the pot + bring to a simmer. Season to taste with a squeeze of lemon juice, then salt, pepper + sugar if needed.
Step 9
To serve, ladle into bowls, top with a swirl of cream, olive oil, a spoonful of peas, crispy shallots + a sprinkle of smoked paprika.
Step 10
Toast + butter your sourdough, then dive on in.
Notes
37 liked
0 disliked
Easy
Delicious
Go-to
Fresh
Makes leftovers
