By Sandra Anna Sloma
ginger and turmeric carrot soup
This is a quick and tasty soup, perfect for a cold winter day.
Updated at: Thu, 17 Aug 2023 08:47:19 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories243.5 kcal (12%)
Total Fat16.2 g (23%)
Carbs22.2 g (9%)
Sugars8.7 g (10%)
Protein5.6 g (11%)
Sodium1074.7 mg (54%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat the oil in a saucepan over a low medium heat, add the onion and sauté for 10 minutes until soft. Add the ginger, turmeric and black pepper and stir through before adding the carrots.
Step 2
Continue to stir the carrots for another couple of minutes, then add the stock. Bring to a boil, then reduce the heat of summer for 10 to 15 minutes, or until the carrots can easily be pierced with a sharp knife.
Step 3
Transfer the stuff to a blender and process until smooth. Taste an adjust the seasoning.
Step 4
Mix the chopped cashew nuts with the chili powder and dry roast in a frying pan for a few minutes over a low heat.
Step 5
Surf the soup in bowls with the spiced cashew nuts scattered over the top.