By Tricia Mackey
Caramelized Carrot Soup with Fennel
6 steps
Prep:10minCook:35min
Recipe Prayer: Thank you God for this soup. Allow us to enjoy this soup and help it to nourish our bodies. Amen.
Updated at: Thu, 17 Aug 2023 13:57:29 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories223.1 kcal (11%)
Total Fat6.8 g (10%)
Carbs38.3 g (15%)
Sugars17 g (19%)
Protein6.3 g (13%)
Sodium361.6 mg (18%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop 1 1/2lb. carrots and 1/2 large yellow onion.
Step 2
Add the carrots and onion to a pot along with 1/4c vegetable stock. Cook until the onion softens, stirring occasionally, around 8 minutes.
Step 3
Add 3c carrot juice, 1/2c vegetable stock, 1/2c chopped cilantro, 1T cumin, 1T fennel seeds, and 2T lemon juice. Boil then let simmer 15 minutes.
Step 4
Meanwhile toast 1/2c sliced almonds over medium-low heat.
Step 5
Transfer to a food processor and blend until smooth.
Step 6
Serve the soup topped with the toasted almonds and additional cilantro. Enjoy!
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