Nutrition balance score
Good
Glycemic Index
58
Moderate
Nutrition per serving
Calories2198.8 kcal (110%)
Total Fat135.3 g (193%)
Carbs139.5 g (54%)
Sugars29.6 g (33%)
Protein106.9 g (214%)
Sodium5844.3 mg (292%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 x 150gsockeye salmon
tins, drained
2green onions
thinly sliced
¼ cupbell pepper
minced
2 teaspoonsred finger chilli
minced, or jalapeño pepper
1clove garlic
finely minced
1 tablespoonparsley
finely chopped
1 tablespoondill
finely chopped
2 tablespoonsplain breadcrumbs
1eggs
½ teaspoonkosher salt
black pepper
to season
30mlolive oil
4hamburger buns
⅓ cupmayonnaise
¼ cupdill pickles
finely chopped
1 tablespoondill
finely chopped
1 tablespoonparsley
finely chopped
1 tablespooncapers
chopped
½ teaspoondijon mustard
0.5lemon
zested and juiced
⅓ teaspoonkosher salt
seasoning
black pepper
for
15mlmayonnaise
15mlsour cream
1 teaspoonwhite vinegar
or cider
1 teaspoondijon mustard
½ teaspoonsugar
¼ teaspoononion powder
2 cupscabbage
finely shredded, preferably Savoy
1carrot
peeled and shredded
Kosher salt
black pepper
for seasoning
Instructions
Step 1
In a large bowl, flake the tinned salmon and break up any bones.
Step 2
Add the green onions, bell pepper, chilli pepper, garlic, parsley, dill, breadcrumbs and one egg; season with salt and pepper and mix well to combine. If the mixture seems dry, add another egg.
Step 3
Preheat the oil in a large non-stick skillet over medium-high heat.
Step 4
Divide the salmon mixture into four equal portions and shape it into patties.
Step 5
Add to the pan and cook for three to four minutes per side or until golden brown and crisp.
Step 6
In a bowl, mix together mayonnaise, chopped dill pickles, chopped dill, chopped parsley, chopped capers, Dijon mustard, lemon zest and juice together. Season to taste with salt and pepper. Set aside for serving.
Step 7
Whisk together the mayonnaise, sour cream, vinegar, Dijon, sugar and onion powder in a large bowl.
Step 8
Add the cabbage and carrot and toss to combine. Season to taste with salt and pepper.
Step 9
To Serve
Step 10
If desired, toast the buns in a skillet or under the broiler before assembling the burgers topped with tartar sauce and slaw.
Step 11
Serve and enjoy!
Notes
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