Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
0
Low
Nutrition per serving
Calories302.7 kcal (15%)
Total Fat23.3 g (33%)
Carbs2.5 g (1%)
Sugars1.2 g (1%)
Protein19.4 g (39%)
Sodium710.5 mg (36%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350°. In a large skillet, cook sausage over medium heat until no longer pink, breaking it into crumbles; drain.
In a large bowl, beat eggs. Add onion, green pepper, salt, garlic powder and pepper. Stir in sausage and cheese.
Spoon by 1/3 cupfuls into greased muffin cups. Bake until a knife inserted in the center comes out clean, 20-25 minutes.
Breakfast Egg Muffins Tips
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