Tuna Steaks with Turmeric Dressing

Name: Tuna Steaks with Turmeric Dressing
Cook time: 20 min
Total time: 20 min
Ingredients: 1lb asparagus; 1 medium red onion, cut into 12 wedges; 3/4 cup plain whole milk Greek yogurt; 1 1/2tbsp grated turmeric root or 2 tsp ground turmeric; 1tbsp rice vinegar; 1/2 tsp honey; 1/4 tsp ground coriander; 2 tbsp hemp seeds; 4 tuna steaks, 6oz; 2tbsp thinly sliced fresh mint

4 steps

Cook:20min

Updated at: Thu, 30 Nov 2023 22:53:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories188.1 kcal (9%)

Total Fat5.8 g (8%)

Carbs9.5 g (4%)

Sugars5.2 g (6%)

Protein25.5 g (51%)

Sodium46.2 mg (2%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbasparagus

1red onion

medium, cut into 12 wedges

¾ cupplain whole milk greek yogurt

1 ½ Tbspturmeric root

grated

1 Tbsprice vinegar

½ tsphoney

¼ tspground coriander

Instructions

Step 1

Preheat oven to 450. Toss asparagus and onion with 1 tablespoon oil on a baking sheet. Roast until vegetables are just tender. About 12 minutes.

Step 2

Whisk the yogurt, turmeric vinegar, honey, coriander, 1 tablespoon hemp seeds, and a quarter tablespoon each salt and pepper in a bowl.

Step 3

He a grill pan over high. Coat tuna steaks with remaining 1 tablespoon oil and sprinkle with remaining three-quarter tablespoon salt and 1/2 tablespoon pepper. Grill tuna to desired degree of done this about 90 seconds per side for rare. Removed from pan.

Step 4

Divide yogurt mixture among four plates spread slightly into circles. Divide vegetables among plates, sliced tuna, and place a top vegetables. Sprinkle with mint and remaining 1 tablespoon hemp seeds.